Reflexology
What is it?
Reflexology is the application of pressure to specific points on the feet and hands, to influence the health of corresponding parts of the body. Reflexology treats the whole person. It brings about a state of deep relaxation, and stimulates the body’s own healing powers to return to a state of balance and well being. Stress and illness can cause the body’s natural energy pathways to become blocked. By applying pressure to the reflex points, the reflexologist aims to rebalance ‘energy’ in the client’s body and stimulate the natural healing processes.
Why have reflexology?
Reflexology is excellent at reducing stress and promoting relaxation. Everyone from children to seniors can benefit enormously from reflexology. It is a complementary therapy recognized by the NHS, many doctors and hospices. Reflexology is not an alternative to conventional medical treatment, nor a way of diagnosing ailments or providing specific cures.
What is Vertical Reflex Therapy(VRT)?
Vertical Reflex Therapy(VRT) is a form of reflexology, where the dorsal hand or foot reflexes are briefly treated while weight bearing. By standing or pressing the hands on a flat surface the effects of a reflexology treatment may be enhanced. With VRT the hand and foot can be treated at the same time. The therapeutic response from VRT is often quicker, especially with orthopaedic problems. Advanced VRT techniques can often help intransigent conditions. This form of reflexology can be applied on it’s own or incorporated into a classical reflexology treatment.